Frequently Asked Questions

Get answers to common questions about Integrated Massage - 100 Mins Session.

You will receive a full assessment, targeted deep tissue work, and soothing techniques tailored to your tension patterns. Therapists prioritize comfort and communication, adjusting pressure and focus areas throughout the 100-minute session for relief and relaxation.

Yes. This session blends deep tissue to address adhesions and gentle techniques to soothe nervous system responses. It is effective for long-standing muscle tension, and therapists will modify intensity based on your pain level and medical history.

Hydrate well, avoid heavy meals beforehand, and arrive a few minutes early to complete intake forms. Wear comfortable clothing and discuss medical history and specific areas of concern so your therapist can customize pressure and techniques.

Mild soreness, temporary fatigue, or increased urination can occur as tissues release tension. These effects typically resolve within 24-48 hours. Follow post-care suggestions such as hydration, light stretching, and rest, and contact us if symptoms persist.

Absolutely. Communication is encouraged—therapists check in regularly and will modify pressure, techniques, or focus areas based on your comfort and therapeutic goals. Speak up at any time to increase, decrease, or change focus for a safe session.

Frequency depends on your condition and goals. For chronic issues, weekly to biweekly sessions initially can provide significant relief; maintenance may shift to monthly. Your therapist will recommend an individualized plan and reassess progress.