Frequently Asked Questions

Get answers to common questions about Fascia Stretch Therapy - 100 Mins Session.

Fascia Stretch Therapy is a hands-on technique aimed at improving flexibility and mobility through assisted stretching of the fascia and muscles.

The Fascia Stretch Therapy session lasts for 100 minutes, providing ample time to address your specific needs and concerns.

Yes, this therapy is designed for individuals of all fitness levels, including athletes and those with limited mobility.

It’s best to wear comfortable, loose-fitting clothing that allows for easy movement during the stretching process.

Frequency varies per individual, but many clients benefit from regular sessions every 1-4 weeks, depending on their goals.

Some clients may experience mild soreness, similar to a workout, but it typically subsides quickly, leading to greater comfort.